Couples Counselling
Evidence-based therapies to give couples the skills required for healthy, sustainable relationships.
For couples counselling, we utilise a range of therapies including Gottman Therapy and Emotion Focused Therapy. With a deep commitment to fostering healthy relationships, we are dedicated to helping couples reconnect, rediscover emotional intimacy, and overcome challenges together.
Gottman Therapy
As counsellors with Gottman training, we draw upon the groundbreaking research and techniques developed by Dr. John Gottman and Dr. Julie Gottman. The Gottman Method is known for its evidence-based strategies that provide couples with practical tools to strengthen their friendship, manage conflict constructively, and create shared meaning in their relationship.
By identifying negative patterns and enhancing communication skills, couples can rebuild trust and affection, paving the way for a more fulfilling and harmonious partnership.
Emotion Focused Therapy
Emotions are at the core of our relationships, and that's why we integrate Emotion Focused Therapy (EFT) into our practice. Grounded in the belief that emotions shape our perceptions and behaviours, EFT helps couples recognise and express their underlying emotional needs.
Through a safe and supportive environment, couples can develop a deeper understanding of each other's feelings, leading to greater emotional responsiveness and a profound sense of connection.
We believe every couple is unique and there is no one-size-fits-all solution to relationship challenges. With empathy, compassion, and a non-judgmental approach, we tailor our therapeutic interventions to meet the specific needs and goals of each couple. Our primary objective is to create a space where both partners feel heard, validated, and empowered to share their thoughts and emotions openly.
Whether you're experiencing communication breakdowns, trust issues, or struggling with intimacy, we are here to guide you and your partner towards a more enriching and fulfilling relationship. Together, we will explore the root causes of your challenges and work towards fostering a more profound emotional bond.