Smoking, Drinking, Addiction
Your Path to Sobriety and Wellness in Ipswich, Queensland
At Apollo Counselling Services, we understand that the journey towards overcoming addiction can be challenging, but you don't have to face it alone.
Our dedicated and experienced addiction counsellor, with six years of specialised experience and a Graduate Diploma in Addiction, is here to support you on your path to recovery.
Cognitive Behaviour Therapy (CBT)
Our counselling services integrate Cognitive Behaviour Therapy, a proven therapeutic approach that helps individuals identify and change negative thought patterns and behaviours associated with addiction.
CBT equips you with practical tools to manage cravings, develop coping strategies, and navigate challenging situations.
Goal Setting
Setting realistic and achievable goals is a crucial aspect of the recovery process.
We work collaboratively with you to establish personalised goals that align with your aspirations and contribute to your overall well-being.
Exploring Values
Understanding your core values is essential for building a meaningful and fulfilling life.
Through exploration and reflection, we help you identify and align your actions with your values, empowering you to make positive and sustainable changes.
Exploring Motivation To Change
Motivation is a powerful force in the journey to recovery.
Our counselling sessions focus on exploring and enhancing your motivation to make positive changes, fostering a mindset conducive to long-term recovery.
Understanding Cycles of Addiction
Insight into the cycles of addiction is a fundamental aspect of our counselling approach.
By examining the triggers, patterns, and consequences of addictive behaviours, we work together to break destructive cycles and establish healthier alternatives.
Biological and Psychosocial Basis of Addiction
We bring a comprehensive understanding of the biological and psychosocial factors that contribute to addiction.
This knowledge forms the foundation for tailored interventions that address both the physical and emotional aspects of recovery.